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Xplore CrossFit focuses on the important stuff…we try to anyway

On September 24, 2014, in Uncategorized, by JHo
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The other day Leary finishes training and he asks me what is the gym record on the new AC for 1 min. I tell him there is no record and since we had just finished training together, during which he said twice that he might vomit, he decides to give it a go. “Why not?” [...]

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seus

Xplore CrossFit is 7 years old

On September 11, 2014, in Uncategorized, by JHo
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Yesterday was the 7 year anniversary of Xplore CrossFit. I sat down to write a post that summed up all of the incredible things I have learned over the past seven years. I sat in front of a blank screen and all I could think about was that I wanted to take a nap. 7 [...]

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curls

Xplore CrossFit believes in curls

On September 2, 2014, in Uncategorized, by JHo
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  They are certainly a thing. I have seen them. I even did a set once. It was just ok. CrossFitters often get a little fanatical about their thing. I get it. I love CrossFit. CrossFit feeds my children. And when I first started I thought it was the only thing that did anything. Even [...]

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Xplore CrossFit believes in good modeling

On August 25, 2014, in Uncategorized, by JHo
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I was having a conversation with an athlete the other day about when to start their kid lifting weights. It really depends on the kid but what I think matters equally is what kind of example are you setting. Telling your kid to get outside and play instead of playing video games doesn’t carry as [...]

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snail

Reposted and Upgraded vol. 2

On August 23, 2014, in Uncategorized, by JHo
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  We are back with our second installment of REposted an UPgraded. In volume 2 we are exploring an interesting new caveat of the paleo diet. If you aren’t eating bugs that you aren’t doing it right. Everyone knows that cavemen followed up nearly every meal with a date sweetened, cocao nib infused paleo brownie. [...]

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plank

What do you think about you?

On August 20, 2014, in Uncategorized, by JHo
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It is said there are three sides to every story. Your side, my side, and the truth. I think that holds true in many areas of our lives. It certainly holds true in the arena of health and fitness. How fit am I? Well there is what I think is true. What the data shows. [...]

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space

Reposted and upgraded. Volume 1

On August 9, 2014, in Uncategorized, by JHo
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My favorite atheist Elise Andrew from I Fucking Love Science puts up some really awesome content. I highly recommend checking her Facebook page. I was reading this post about exposure in outer space. It was pretty good but they left some stuff out. I started going back through some articles and realized that for a [...]

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Xplore CrossFit believes in practice

On July 23, 2014, in Uncategorized, by JHo
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In CrossFit the only move that most folks ever try to do with a jump rope is a double under. If you have spent any time at XCF you know that we do a whole lot more with jump ropes than double unders. In fact, once you become proficient at double unders they are the [...]

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mal passing a stone

Xplore CrossFit believes in strong people

On July 14, 2014, in Uncategorized, by JHo
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Being strong is awesome. If you have never been strong than it is hard to imagine just how empowering it is to be strong but you can certainly understand how lame it is to not be strong when you need to be. It is a lot like health insurance. It really sucks to need it [...]

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food slap

On June 30, 2014, in Uncategorized, by JHo
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  There are so many reasons to eat cake and so few reasons not to eat cake. And most of the really really good reasons not to eat cake really only seem like a problem if I eat an absurd amount of cake for many many days in a row. Like, cake today doesn’t equal [...]

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“It’s like crossword puzzles for your muscles”

On May 30, 2014, in Uncategorized, by JHo
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  There is no denying the fact that small children learn stuff at an incredible rate. In fact if the learning capacity of a 2 year old was combined with the focus and maturity of a 40 year old you would be able to become fluent in a new language every 9-12 months. Most of [...]

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Hus•tle /’həsəl/

On May 16, 2014, in Uncategorized, by JHo
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The Northwest regionals kicks off today and while I am not going to sit in front of my computer with the live stream running for 12 straight hours I am going to be quietly pumped about what folks will be doing down in Kent. I love to see effort. I love to see your best. [...]

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Perspectivity

On May 15, 2014, in Uncategorized, by JHo
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Sweet post on The Oatmeal that makes me think about the mental and emotional pieces people bring into their fitness program. There is a lot of thought and energy that goes into this fitness thing. Most of it is put in outside of the gym. I am constantly surprised and intrigued by what motivates, undermines, [...]

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Bulletproofish

On April 24, 2014, in Uncategorized, by JHo
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Cool post from Mike Kesthely at Dynamic Nutrition The Scoop on “BulletProof Coffee” You’ve probably heard the term used to describe the combination of coffee, butter, and coconut oil—aka BP coffee.  The most well known proponent of this is by Dave Asprey, former silicon valley tech dude-turned bio-hacker (but non-athlete).  That said, folks have been [...]

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