Whilst taking communion this morning I was thinking to myself “this totally isn’t paleo.” How ridiculous is it that whilst I am remembering the atonement I am more mindful of the food rules that I placed on myself. I thought it would make for an awesome satirical introduction to a blog post on how our [...]
Monday February 20th there will be no 5 and 6pm class. 6am O lifting is over. It is time to buckle down for the CrossFit Open. If you haven’t signed up for the Xplore CrossFit team there is still time. You may not want to go to the CrossFit games but that doesn’t mean that [...]
Team captains are fielding a lot of questions and it is great. I am excited how involved folks are getting. I am also jazzed about the support people are offering to their teammates. Winning, points, good days, and bad are just a part of a process of self exploration in the arena of food and [...]
The Paleo challenge officially starts tomorrow – February 15th. Make your favorite refined carbohydrate your valentine if you must and say your sweet goodbyes. It will start off feeling like the worst breakup ever – and then 90 days from now you will realize it is the best decision you ever made. This will be [...]
Our Paleo challenge starts next week. As Rexy alluded to in her post, breaking potentially lifelong eating habits will inevitably be challenging. Convenience, knowledge about what food to eat and fatigue all play roles in what we choose to put in our mouths. But after we settle into these new habits and adopt tricks for [...]
I am living the dream. 2 beautiful women at home who are totally into me. I wear tennis shoes and Luon to work. I live in a great city. I participate in a great church. I have a wonderful family. I have the best job. I am surrounded by incredible friends. I am in great [...]
I was down in Scottsdale, AZ this weekend for some incredibly in depth nutritional education this weekend. The first lecturer started his talk with “if you don’t have baseline understanding of organic chemistry than I don’t know how you can expect to fully understand the causes and effects of nutritional prescriptions.” It is funny because [...]
Hello friends and welcome to Paleo Challenge 2012. Get ready. Get excited. Some of you know Paleo and you may be like, “Paleo? Bahhhh… old hat! We’ve been chums for decades (well, a year, I mean at least 10 months…okay a solid 5 days…)”. While others may be like, “Paleo-who? What is this craziness you [...]
Lucky for us we are no longer living in caves. I say lucky for us but I have never spent time in a cave so I am not really sure if we are winning. I like being able to flush away some of my less valuable productions. I also really like Wikipedia. I don’t like [...]
I am sure you are sick of looking hearing about this guy and frankly I am sick of bringing him up but something awesome happened this weekend. Three awesome things actually. I will tell them in reverse order of importance and awesomeness. Thing 1 is your trainer got the “anything for the win” award at [...]
If you are wondering how we ended up with the 8 MOTY nominess check out part 1 of this incredible documentary. I won’t be answering questions regarding the mise en scene. It just happened.
As I looked behind I asked why there was only one set of footprints. And the answer came to me “BECAUSE YOU ARE THE ONLY ONE GOING TO THE GYM!” 7am was a very lonely time. 11 am class is now cancelled. PM classes are still a go.
Over two years ago my wife and I visited South Africa for the first time with my wife and we spent some time at Kwethu Children’s Village in Loskop. It was easy to fall in love with those kids and it was almost inevitable that we would stay connected with them and everyone involved in [...]
Check out the MOTY site at xcfmemberoftheyear.com to see the latest and final installment of the 8 episode series of MOTY testimonial videos. Mark’s is by far the best. Well it is tied for the best with Clancy’s, and George’s and Rex’s. Rex’s is really good and two videos that are equally good are Donkey’s [...]
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"Paleo potluck was a delicious success." — xplorecrossfit
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