Getting started with Xplore CrossFit can be done in several different ways. Everyone at Xplore CrossFit receives personal training. What we mean by that is that everyone here works under the instruction of trainers who know you and are invested in your results. Whether it is one on one training, or in a group class of ten we strive to make it a personal experience. For this to work well we need all of our athletes to have a baseline understanding and appreciation of the basic movements and tenets of our gym. To ensure this baseline we have all of our athletes go through some sort of introductory training. Everyone starts with a free one on one consultation. Here we get a chance to discuss goals and assess your abilities and possible limitations to determine the next steps. This may be personal training, or a beginner group class.
Free 1:1 Consultation
During your consultation you will sit down with a personal trainer and go in depth into your goals and reasons for pursuing a fitness based lifestyle. Motivators, habits, limiters, and your support systems are crucial elements that we want to uncover in order to create the best plan for success.
Step 2 varies from person to person. There are several different options depending on your starting place, learning style, and comfort level.
Personal Training
After your consultation you have the option to do your foundational training in a one on one setting. Our personal trainers will take you through the foundational movements at a pace that you feel comfortable with. They can address specific needs or limitations and make sure you feel supremely confident to take the next step whether that step is into group classes or continued personal training focusing on a specific area like gymnastics or weightlifting.
CrossFit Fundamentals: A beginner’s course in CrossFit
Xplore CrossFit runs introductory classes to allow groups of new folks to learn the foundational movements together. This is a great option for someone who learns well in a group but may be intimidated to move in the general population right out of the gate. Our fundamentals classes have a rolling sign up so you can start any time. You spend approximately 4 weeks learning the basics an then most people are ready to jump into regular group classes.
