Services
XCF delivers the best training in Seattle for fitness, sport, rehabilitation, or pure aesthetics (pull ups help you look good naked). Elite athletes, service men and women, and those desiring better lives through increased strength, balance, and flexibility will find unmatched results at XCF. Consider our personal training, group training, or personalized programming to see what meets your needs and will ultimately deliver you the best results.
Personal Training
XCF offers personal training for every type of individual. Athletes and the barely ambulatory alike, we design and implement programming to take you beyond expectation. If you desire individualized attention to match the individual nature of your goals you should contact our personal training department.
1:1 Private Training
If you prefer to work privately with one of our trainers you can set up 1 on 1 personal trainer. Each session will involve just you and an Xplore CrossFit trainer who will design and walk you through your customized program. Every athlete has very unique needs and if you are looking to target your specific goals in the most progressive and efficient manner then 1 on 1 personal training is right for you. It goes beyond just working out and encompasses nutritional assistance, physical assessment, and lifestyle coaching.
Semi-Private training
If you want the guided attention of a personal trainer but still want to pursue fitness with your old workout partner then semi-private training is an excellent route. This can be done in 2 or 3 on 1 settings. Each athlete will still get all of the detailed components of personal training and they will also get to share the pleasure and the pain with a parter or 2. The specific goals of each athlete will still be addressed and program will accelerate the results of both athletes beyond what a group class could achieve. Semi private training mixes the energy of group classes with the precision results of private training.
Group classes
Far from the random butt kicking you see elsewhere our group classes are based on continually evolving programming moving athletes towards ever-greater levels of fitness. The group strength and conditioning classes at XCF are based on the principles of CrossFit. Every class is built around constantly varied, functional movements, performed with high intensity. The intensity is relative and everything can be scaled up or down to meet individual needs so group classes can fit just about anyone. The energy in the group class will have you consistently seeing gains as you crush previous records in the supportive and competitive space of our group classes.
Personalized Program(assessment, program, nutrition)
If you are self motivated but lacking the experience to develop your own program we offer an excellent solution. After assessing your current abilities, limitations and lifestyle we will develop a 30 day program to get you on track to your goals. You will spend a few hours with a personal trainer who will then develop and walk you through 30 days of programming around your goals and lifestyle. We will target weaknesses, identify areas where you can get more done in less time, and guide you on the nutritional path to well balanced intake. Meet with a trainer each month to reassess and get a new program to continue challenging yourself and reaching new levels of fitness.
