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Category: Equipment

CrossFit Shoes
April 20, 2024 Equipment

Choosing the Perfect CrossFit Shoes: A Comprehensive Guide

Introduction CrossFit, the fitness routine known for its mix of weightlifting, cardio and functional exercises has made a significant impact,

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coach watching client on foam roller
February 15, 2024 Equipment / Recovery

Foam Roller 101: Using a Foam Roller for Exercise Recovery – Part 2

Techniques for Different Muscle Groups Knowing the various techniques for different muscle groups to maximize their benefits for foam rolling

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Man on foam roller
February 14, 2024 Equipment / Recovery

Foam Roller 101: Using a Foam Roller for Exercise Recovery – Part 1

Are you tired of feeling sore and stiff after every intense workout? Would there be a way to speed up

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Dumbbell snatch start position
February 3, 2024 Equipment / Strength

The CrossFit Dumbbell Snatch

Are you ready to take your CrossFit workouts to the next level? If so, then it’s time to introduce yourself

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Recent Posts

  • Choosing the Perfect CrossFit Shoes: A Comprehensive Guide
  • The CrossFit Games: The Ultimate Test of Fitness
  • What is Crossfit – More Than A Workout – Part 2
  • What is Crossfit – More Than A Workout – Part 1
  • Foam Roller 101: Using a Foam Roller for Exercise Recovery – Part 2

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